5 Habits of People with Great Skin
Everyone wants glowing and radiant skin. Many of us wonder how some people achieve such a flawless complexion. If you’ve been looking to unveil the skincare habits of those with great skin, you’ve come to the right place. In just five steps, you can start incorporating these habits for more radiant and healthier skin.
1. Stay hydrated.
70% of our body weight is water. It is essential for our overall health and for clear, glowing skin. Drinking water helps keep your skin moist and supple and flushes out the toxins from your body to restore the natural radiance of the skin. When you're well-hydrated, it's also easier for your skincare products to do their job.
2. Wear Sunscreen.
It’s a given that applying sunscreen before stepping out protects your skin from UV rays. UV rays can cause skin damage and lead to premature aging. Sunscreen not only protects against the visible signs of premature aging, but it also helps keep your complexion even, reduces the risk of skin cancer, and improves overall skin health. Wearing sunscreen every day is an important part of your skincare routine.
3. Eat fruits and vegetables.
Water isn’t the only way to stay hydrated. Fruits and vegetables are also a great source of water and hydration which keeps the skin radiant and glowing. Vegetables like cucumber, tomatoes, and spinach contain high water content and so do fruits like apples, oranges, and blueberries. Fruits and Vegetables also contain high levels of antioxidants and vitamins which keep the skin radiant. Including fruits and vegetables in your diet is important to achieve that natural glow.
4. Get adequate sleep.
According to the Mayo Clinic, it’s recommended that adults get seven to nine hours of sleep every night. Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your skin. Getting adequate sleep allows products to work better, reduces eye puffiness, and gives an overall happier and healthier appearance.
5. Incorporate a skincare routine.
Daytime Skin Routine
Healthier skin is also achieved by incorporating a skincare routine. A daytime skincare routine should include a gentle cleanser, a nourishing moisturizer, and SPF to keep your skin protected throughout the day.
Nighttime Skin Routine
If you don’t wear make-up, it’s still important to cleanse your face before bed. The first step of your nighttime skincare routine should be a water-based cleanser to lift and remove free radical damaging agents, after the first step, you should follow up with an eye cream to protect your delicate eye area from your other skincare products. A serum should be applied after your eye cream. A serum, like Hyaluronic Acid, keeps the skin hydrated as you sleep. The final step in your nightly routine should consist of a thick moisturizer to seal in the effects of all the hard work you’ve put into the previous steps. Try to incorporate these steps every day to make it a habit in daily routines. We recommend our Arganatural Face Collection to jump start your skincare journey to healthier, glowing, and radiant skin.